Ensuring the human body works as it should requires numerous systems to work together. In order to make sure the body’s organs, muscles and bones are performing as they should, a person must be properly hydrated. Unfortunately, responsibilities and distractions throughout the day will often keep people from consuming enough water to avoid dehydration. Even mild dehydration, a loss of 1-3% of body weight, can impair aspects of brain function. Common side effects include changes in mood, headaches, tiredness and trouble concentrating. When this state persists or worsens, it may lead to more serious complications, such as constipation, kidney stone development, urinary tract infection and even causing the body to overheat. Maintaining an adequate level of hydration prevents dehydration while also facilitating optimal body function. Interested in learning more about how hydration impacts the body and how to improve the way in which you hydrate? Be sure to read on to the infographic accompanying this post for additional information.
How Hydration Impacts The Body this infographic was contributed by Smart IV Clinic, a premier provider of iv therapy for athletes
