Are you ready to get your muscles loosened up? If so, it’s time to go to a spa for a deep tissue massage. Consider more than just light and gentle motions. A deep tissue massage is quite effective; however, it is not designed for comfort and relaxation. A deep tissue massage is one of the services offered at the StromSpa quebec city spa. Keep reading to know the basics of this form of massage and who can greatly benefit from it:

What to Expect

A deep tissue massage is meant to work right into your knots, releasing lactic acid and toxins buildup in tired muscles, tendons, and ligaments that may be inflamed or may feel tense. A full-body deep tissue massage usually lasts between 50 minutes to 90 minutes. But, you can also book this form of massage with a focus on the back, neck shoulders that often last between 30 minutes and 40 minutes.

A deep tissue massage includes manipulating the deeper layers of muscles and connective tissues of the body. The therapist will rub body oil with muscle-relaxant properties into the muscle layers. They may use their knuckles, elbows, and forearms to stretch and knead tougher tissue areas. The classic sports massage is a variant of deep tissue massage performed by a therapist who completed a specialised training in different techniques including shiatsu, deep tissue massage, Triggerpoint, Swedish massage, and muscle stretching.

Does this Massage Hurt?

A deep tissue massage is not designed for a comfortable and relaxing experience. You may feel some discomfort during the session; however, it should not come to a point of unbearable pain. It is just important to communicate any pain you experience to your therapist. The therapist must check with you that the pressure is right for you.

Possible Benefits of a Deep Tissue Massage

This kind of massage offers some physical and mental health benefits. It is effective in relieving a stiff neck, lower or upper back pain, or tight calves. Studies reveal that deep tissue massage can relieve the symptoms of Fibromyalgia and repetitive strain injury (RSI). Getting regular deep tissue massage can make a long-term difference to muscular tension and issues of restricted movement. This type of massage is especially beneficial for those who have bad postural habits, people who have been under-using and over-using muscles, those with a high pain threshold, as well as those with experience osteoarthritis pain, fibromyalgia, and RSI pain.