Enhancing your brain’s performance is necessary if you are a student, a professional aiming for outstanding productivity, or an adult looking to maintain quality mental health. Although a healthy lifestyle and proper nutrition are crucial in cognitive health, brain supplements can provide an additional edge. In this blog, we will share the best brain supplements available that can aid you in improving memory and concentration.
What are Brain supplements?
Brain supplements, also called nootropics or brain enhancers, are products or substances that enhance cognitive functions. Such functions include memory, focus, creativity, and mental clarity. These supplements are made to support brain health and boost cognitive performance. Below are some of the best supplements for memory you can consider.
1.Omega-3 Fatty Acids
Omega-3 fatty acids are essential nutrients that contribute to brain health. They are known for their anti-inflammatory attributes linked to improved memory and brain function.
Docosahexaenoic acid (DHA) is a type of omega-3 beneficial for brain health. It is abundant in fatty fish like salmon, mackerel, and sardines. Alternatively, omega-3 supplements obtained from fish oil or algae are available for those who don’t consume much in their regular diet.
2.Phosphatidylserine (PS)
Phosphatidylserine is a phospholipid naturally found in high concentrations in brain cell membranes. It plays a significant role in maintaining excellent brain function and communication between brain cells. Moreover, studies show phosphatidylserine supplements can boost memory, concentration, and cognitive performance. This is especially important if you are experiencing age-related cognitive decline.
- Vitamin B Complex
B vitamins, such as B6, B9 (folate), and B12, are vital for maintaining brain health as they have the necessary functions in your brain. They help produce neurotransmitters and create DNA and RNA, both of which are crucial for optimal brain function.
Inadequate levels of B vitamins can lead to memory issues and reduced cognitive abilities. Therefore, by consuming vitamin B complex supplements, you can ensure that your brain receives an adequate amount of these crucial nutrients.
- Curcumin
Curcumin is an active ingredient in turmeric spice commonly used in Indian cuisines. It has significant antioxidant and anti-inflammatory properties. Curcumin supplements support brain health, improve memory, and curb the risk of neurodegenerative diseases. However, curcumin may have neuroprotective effects.
5.Acetyl-L-Carnitine
Acetyl-L-carnitine (ALCAR) is an amino acid supplement that plays a vital function in energy metabolism and the production of acetylcholine, which is a neurotransmitter ideal for memory and learning. You can use ALCAR supplements to support your cognitive function, although they may have neuroprotective effects.
- Magnesium
Although magnesium plays several vital physiological roles, research on how it affects the brain and cognition is still in its early stages. Magnesium supports appropriate neural function by preventing the deterioration of brain and nervous system cells. Numerous studies indicate a link between insufficient magnesium intake and an increased risk of dementia and cognitive decline.
- Caffeine
Caffeine is a common psychoactive substance widely consumed for its ability to stimulate the central nervous system. By obstructing adenosine receptors, it encourages wakefulness and boosts alertness. Moderate caffeine intake is associated with good cognitive function, such as heightened attention, concentration, and response speed.
Although brain supplements can support your cognitive function, you must note that they are not magical options. They work effectively with a healthy lifestyle, such as exercising, a balanced diet, and mental stimulation. Before starting any new supplements, remember to consult with your healthcare professional.
Infographic created by Boston Analytical, Experts in Analytical Validation & Development